Warm Showers and Superhero Bike Rides

We all met up to create our costumes at about 11:30pm at a friend’s apartment in San Francisco. We were assembling our superhero costumes for the weekend’s bike trip from San Francisco to Santa Cruz: 4 women, 4 superhero costumes, and about 80 miles on Highway 1 in Northern California. After constructing our capes and […]

September 23rd, 2015|California, San Francisco, What a Trip|

Water Aerobics Posterior Hip Replacement Tips

Three years ago I inaccurately considered myself a hearty and healthy 47 year old mom of three almost adult boys. My “to do list” consisted largely of items to be done for my family, very low on the list was time spent on me. I had no time to be ill or lame. Life marched […]

September 4th, 2015|California, What a Trip|

Knee Replacement Tips for Recovery

I think we all hear it at some point in our life. “You will know when you need to get your knee replaced.”

I knew in February of this year. I was walking across the street in Kauai, Hawaii and all of a sudden, click. I knew immediately that I could not put any weight […]

August 21st, 2015|California|